Seven hundred seventeen Scottish open-water swimmers said mental wellbeing outranked physical gains in every surveyed age group except over 65 and a national study found that lake swimmers were also more likely than sea or river swimmers to worry about environmental damage
Open water swimming has gained a reputation as a tough outdoor habit, yet a national Scottish survey suggests many swimmers value it most for how it affects the mind. In a 2023 study in PLOS ONE, researchers analyzed answers from 717 swimmers and found that mental wellbeing was the most important self-reported benefit in every…








