Fifteen women aged 45 to 64 described how looking out to sea became a repeated self-care practice, as a qualitative study traced the relief they expected at the coast and the steadier feeling they carried back into daily life
Fifteen coastal women in midlife told researchers that sea gazing, simply standing or sitting on land and looking out at the water, had become a regular part of how they looked after themselves. Their accounts pointed to a repeating cycle: they felt drawn back to the shore, expected some relief when they arrived, settled into…
