Seventy-five adults with anxiety and depression tried 6 sessions of floating or chair-based rest and both water groups finished more sessions with no serious adverse events
Seventy-five treatment-seeking adults entered a careful test of deep rest and the simplest number from the trial was about showing up. People assigned to the two water-based groups completed 85% and 89% of their six planned sessions. People assigned to chair-based rest completed 74%. The PLOS ONE study, published in June 2024, tested whether repeated…
